If you’ve been following me for a while, you know my struggles with weight loss. I’ve spent most of my life sliding up and down the scale from when I was growing up, college weight and then trying to lose weight after having my two kids. In fact, I started my @HealthyJenell page after giving birth to my daughter where I shared my post-baby weightloss journey.
Through all my health and fitness up and downs, one of the most common questions I get asked is how do I stay motivated. As a wife, mom and entrepreneur, I know how difficult it can be finding time to exercise throughout the week. I’m here to tell you it’s not easy, but with some discipline and consistency, it IS possible.
In this episode, I share the 4 ways I stay motivated to work out.
[02:01] I gained weight…again
[03:25] How do I stay motivated
[04:17] Set how many times you want to work out a week
[05:40] Create a habit tracker
[07:52] Work out first
[09:23] Check in daily with your habit tracker
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