Look On The Bright Side
Life is hard, but when you look on the bright side, you're making a conscious effort to see what good can come from even the hardest moments. Jenell B Stewart knows first hand how a sunny disposition can improve your mental health. And guess what else? Being positive can add years to your life! The Look On The Bright Side podcast is here to bring joy and happiness to your day. We are all about the abundance mindset!
Look On The Bright Side
37: I Got A Weight Loss Coach Ya'll
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Jenell B. Stewart | Award Winning Editor| Educate, Empower and Engage
After having my daughter in 2014 I was 270lbs. I worked hard for over a year and I managed to lose 100lbs. 5 years later and I've gained a good bit of it back. Stressed and frustrated by my weight gain I reached a really low point and I didn't know what to do.
References
- Newbie Blogger Training - sign up here
- Book: Starch Solution by John A. McDougall - Get this book FREE when you sign up for a FREE 30 day trial on Audible go to https://www.audibletrial.com/jenellbstewart
- Podcast: Weight Loss For Foodies with Shari Broder
- My Weight loss coach: Visit Sonja at GetWellWithSonja.com, when you go to her website go to contact page and make sure to type "I heard about you on the JenellBStewart Podcast" + whatever else you want to share in the message box. Sonja will give all my listeners a free consultation + $50 off your first month!
Have A Question? Email me at podcast@jenellbstewart.com