Look On The Bright Side
Life is hard, but when you look on the bright side, you're making a conscious effort to see what good can come from even the hardest moments. Jenell B Stewart knows first hand how a sunny disposition can improve your mental health. And guess what else? Being positive can add years to your life! The Look On The Bright Side podcast is here to bring joy and happiness to your day. We are all about the abundance mindset!
Look On The Bright Side
35: This Is What My First Therapy Session Was Like
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Jenell B. Stewart | Award Winning Editor| Educate, Empower and Engage
If you've never been to therapy you're probably wondering if it's anything like it is on TV or worse you're probably nervous. Before heading to see my therapist I knew if she didn't have a couch I was out! This exactly what my first therapy session was like.
Listen to all of the Episodes in my Mental Health Series
- Ep 31 - It's Time I Talked About My Mental Health (listen)
- Ep 32 - I Need Therapy... Here's Why (listen)
- Ep 33 - I Told My Mom I Need Therapy ft My Mom (listen)
- Ep 34 - Here's How I Found My Therapist (listen)
- Ep 35 - This Is What My First Therapy Session Was Like (listen)
- Ep 36 - Am I Healed Now Or Do I Still Need Therapy? (listen)